Need to change a habit? This might help

“Habits can be changed if we understand how they work” says Charles Duhigg, author of one of the summer’s hottest books “The Power of Habit”. And he goes further to help you understand them. It was well worth the read. Enjoy my summary by clicking the link. In it I share my top 3 lessons from the book.

http://www.actionablebooks.com/summaries/the-power-of-habit-2/